BYLR Radio

NOW LIVE ON-AIR

Current track

Title

Artist

Current show

BYLR Weekend

1:00 pm 11:59 pm

Current show

BYLR Weekend

1:00 pm 11:59 pm

Background

Train Your Brain

Dr. Race is a bestselling author, founder of Mindful Life™, a two-time TEDx Speaker, and Head of Mindfulness for Solvasa. A world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to modern-day stress and create a mindset that helps us live our lives better!

Kristen’s work focuses on making mindfulness practices accessible and easily incorporated into our daily lives. Instead of chasing the elusive goal of work/life balance, she creates simple exercises to bring balance to our brains – more relevant than ever in the world of COVID-19.  Her work has been featured in The New York Times, NPR, The Washington Post, Chicago Tribune, USA TODAY, CNN, and Real Simple Magazine. She is a two time TEDx speaker and has trained over 40,000 leaders in her methods worldwide.