GUIDED MEDITATION
Find a comfortable spot and get ready to relax.
Scheduled on
| Monday | 6:00 am | 7:00 am | |
|---|---|---|---|
| Tuesday | 6:00 am | 7:00 am | |
| Wednesday | 6:00 am | 7:00 am | |
| Thursday | 6:00 am | 7:00 am | |
| Friday | 6:00 am | 7:00 am |
How to Meditate
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Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Join us everyday at 6 AM for guided meditation LIVE ON-AIR as we get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. The meditation show is an hour long but feel free to join and leave as you feel.
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