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Train Your Brain Ep 8- How Learning a New Skill can Help You Train a Sharper, Healthier Brain

 It’s a struggle these days to stumble into new situations that keeper brains stimulated – restricted travel, restricted social interactions, and the new routine has become VERY routine… but novelty and stimulation are good for our brains!  As adults, learning is good for our health and has been shown to slow the onset and progression of Alzheimer’s and dementia, as well as just preventing general slowing of your mental faculties. And it provides a massive emotional boost  — which is something we desperately need these days!

Train Your Brain
Train Your Brain
Train Your Brain Ep 8- How Learning a New Skill can Help You Train a Sharper, Healthier Brain
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