Train Your Brain Ep 6 – Making the Most of Your Time and Your Life!
Dr Kristen Race
In this new segment called The Mindful Mouse, I interview Kenny (my lab rat) to hear about the discoveries he made after I put him through my Making the Most of Your Time and Your Life workshop. Kenny will share the changes he made to the tasks and activities he does on a daily and weekly basis, to gain more meaning, more efficiency, and more joy in his life. And he’ll describe the simple steps he took to uncover profound changes for himself and those around him.