Train Your Brain Ep- 1
Dr. Kristen Race
Welcome to Train Your Brain, a weekly show to address timely topics that are most relevant to you, our readers and listeners.
In this first episode we discuss how this show will address timely topics relevant to our listeners. Similar to all of Kristen’s work, the show will be rooted in neuroscience, mindfulness, and simple solutions. In this episode, we discuss how the combination of the these three pillars can Train Your Brain in ways that will optimize your life!