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Hustle & Habits

w/ Jennifer Cohen

Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives. If You missed the latest episode on BYLR Radio. Here is what you missed.

Episode 91: AndreW Dudum – Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic”

Listen to Episode 91: AndreW Dudum – Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic”Andrew Dudum is the Founder & CEO at “Hims & Hers”, Cofounder of the Venture-Builder, “Atomic.” Building a wildly successful company, reimagining and redefining the medical sector, Andrew has time and time again shown his strength in founding businesses. Jen and Andrew discuss his leadership practices, where he started, how he funds and builds his businesses and even the several failures that never saw the light of day. From keeping it simple to finding a problem and creating a solution, Andrew has a wealth of experience and understanding compiled quickly especially for how young he made his success. Wonder what it takes to bring a company from giving stuff away basically for free online all the way to a 1.6 billion dollar evaluation? Hear it from the man, himself.Youtube Link to This EpisodeHims' WebsiteHers' Website

Episode 90: Dr. Breus – The Sleep Doctor, Clinical Psychologist, Clinical Advisory Board Member of The Dr. Oz Show

Listen to Episode 90: Dr. Breus – The Sleep Doctor, Clinical Psychologist, Clinical Advisory Board Member of The Dr. Oz ShowDr. Breus is The Sleep Doctor, a Clinical Psychologist, and a Clinical Advisory Board Member of The Dr. Oz Show. We all know sleep is important. We all also know it’s one of the most overlooked aspects of health, fitness, mental fortitude, etc. In this episode, Dr. Breus holds a mirror to our excuses and provides a genetic, scientific, and easy to follow step by step process for actually tackling our sleep. He discusses the improved cognitive abilities, health, and wellness you’d expect, but also those you might not expect: improved reception to flu shots, reconnecting and bettering your romantic and more intimate relationships, when to best hack your boss’s genetic sleep schedule to pick the best time to ask for a raise! Unbelievably, it goes on and on. Whether you’re drawn in by the idea of “hacking” your sleep or not, you know you’re probably not sleeping the best you can. Why not listen to the professional?Youtube Link to This EpisodeDr. Breus’ InstagramDr. Berus’ Website Learn more at ucan.co and save 20% on your order with code HUSTLE

Episode 89: Ally Brooke – American Singer, Former Member of Fifth Harmony, Author

Listen to Episode 89: Ally Brooke – American Singer, Former Member of Fifth Harmony, AuthorAlly Brooke is an American Singer, Former Member of Fifth Harmony, and Author. Raised by parents without a lot of financial stability, singing, and performing at 9 years old, traveling back forth from Texas and LA for opportunities at 12, Ally shows what it takes to have a big dream and do everything you can to make it happen. She discusses her successes and failures on the X-Factor and with Fifth Harmony, her struggles and what she was not prepared for in the darker sides of the industry, her faith, and how it’s been a constant in helping her through, and more. You wouldn’t expect to hear how difficult it can be after already being a part of something so successful, pursuing a solo career, and being turned down at every turn. Ever wondered how the industry treats one of their own behind closed doors? Love the story of someone coming from nothing and making it with all the honesty and gritty details that are usually left out? Just love Fifth Harmony and want to hear some behind the scenes? Don’t miss this one.Youtube Link to This EpisodeAlly's WebsiteAlly's Instagram

Episode 88: Ramit Sethi – Personal Finance Advisor, NYT Best Selling Author, Co-Founder of GrowthLab.com

Listen to Episode 88: Ramit Sethi – Personal Finance Advisor, NYT Best Selling Author, Co-Founder of GrowthLab.comRamit Sethi is known as one of the biggest names in personal finance in America. He is the author of the 2009 New York Times Best Seller, I Will Teach You to Be Rich and founder of GrowthLab.com, and owner and a co-founder of PBworks, a commercial wiki website. This episode is jam-packed with incredibly actionable tips. Ramit floods this episode with such great knowledge that we even recommend pausing it during certain segments just to execute on some of the great things you can do right now to improve your personal finance. These 90 minutes will be a great value-add to your life, please listen and learn!Youtube Link to This Episode Ramit’s WebsiteRamit’s InstagramRamit’s Twitter

Episode 87: Vishen Lakhiani – Founder of Mind Valley, 2x NY Times Best-Selling Author

Listen to Episode 87: Vishen Lakhiani – Founder of Mind Valley, 2x NY Times Best-Selling AuthorVishen Lakhiani is the Founder of Mindvalley, 2x NY Times Best-Selling Author. After making the tough decision to leave the U.S. and start a company from scratch in Malaysia, Vishen adapted to the teachings and new world around him approaching his company with a “no rules” attitude. He quickly became known for his company culture and thrilling work environment, attracting diverse talent from all across the globe. In this episode he opens up about what he had to overcome and how he built himself up from failure after failure, accruing hundreds of thousands of dollars in debt to where he is now. Curious about the man behind “The Buddha and the Badass”? His Mindvalley classes, systems, and lifestyle? The specific challenges of being an immigrant entrepreneur? He’s fierce and unapologetic, and profoundly successful. Give it a listen.Youtube Link to this EpisodeMindValley's WebsiteVishen's Instagram

Episode 86: Josh Clemente – Founder of Levels, Metabolic Fitness Company to Maximize Diet & Exercise

Listen to Episode 86: Josh Clemente – Founder of Levels, Metabolic Fitness Company to Maximize Diet & ExerciseJosh Clemente is the Founder of Levels, Metabolic Fitness Company to Maximize Diet & Exercise. After working for Elon Musk at SpaceX straight out of school, it’s clear Josh is a person insistent on questioning taking things how they are and, instead, as how they should be. On a deep-diving quest to understand the parts of our chemistry and bodies that most are taking at face value, Josh topples our ideas of exercise, diet, stress, sleep, and even sugar, itself. Guiding Jen through his life as a crossfit instructor, Josh dawned a metering device literally made for diabetics, which he was not, and cracked the code to his own metabolic system-wide open making him realize his ideas on health were far from correct. Frustrated with friends or family dropping 20 lbs while you see no results from the same plan? Unable to find what works for you? Maybe you’re fit, you lift, and you seem healthy, but you have no energy or something feels off. Take a listen and see if Josh can’t clear some of that anxiety up, and get you back on track. Youtube Link to This EpisodeLevel’s Website

Episode 85: Alexandra Carter – Negotiation Trainer, Director of the Mediation at Columbia Law School, & WSJ Bestselling Author

Listen to Episode 85: Alexandra Carter – Negotiation Trainer, Director of the Mediation at Columbia Law School, & WSJ Bestselling AuthorAlexandra Carter is a Negotiation Trainer, Director of the Mediation at Columbia Law School, and WSJ Bestselling Author. Jen and Alexandra cover the key parts of her negotiation style and training, bouncing from one section to another from her new book, “Ask For More.” An actionable, accessible 10 question basis for finding success in negotiation, not only for business, but personal life, relationships, and yourself. Alexandra broadens not only our understanding of, but also the very definition of negotiation. Don’t think you have what it takes to be a good negotiator? Lacking that confidence or the other qualities you think you need to find success in both your business and at home? Get ready to be so wrong and come away feeling great about it. You can take it from me or from the woman who successfully wrote and published her very first book right in the middle of a global pandemic. Up to you, either way, you won’t want to miss this one.Youtube Link to This EpisodeAlexandra's InstagramAlexandra's WebsiteLearn more at ucan.co and save 20% on your order with code HUSTLE

Episode 84: Ethan Mollick – Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow”

Listen to Episode 84: Ethan Mollick – Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow”Ethan Mollick is a Professor at Wharton School of Penn and Author of “The Unicorn’s Shadow.” This episode is like the “everything you know to know about business spark notes.” Ethan does a summary course rundown of every beginner’s necessities in entrepreneurship with some nitty-gritty details for the veterans out there. Taking idea conception, through launching a start-up, to the formula to perfecting elevator pitches, networking and approaching venture capitalist investing, the biases and myths in the business world, and so much more. Ethan navigates the data and the numbers breaking down the invisible barriers in starting and running a successful business. Maybe you’re looking to start your first company. Maybe you’re a business owner already. Wherever you find yourself, there’s sure to be some nuggets of gold in here that will rock your perspective, but don’t take it from me. He’s literally the professor in this. He’ll handle it from here.Youtube Link to This EpisodeEthan's WebsiteEthan's Book - "The Unicorn's Shadow"

Episode 83: Ryan Holiday – Stoicism Expert, 3x NYT Best Selling Author, Media Strategist

Listen to Episode 83: Ryan Holiday – Stoicism Expert, 3x NYT Best Selling Author, Media StrategistRyan Holiday is a Stoicism Expert, 3x NYT Best Selling Author, and Media Strategist. Taking the sometimes difficult world of philosophy and approaching it with the story, and accessibility, Ryan assigns practicality to the teachings and the mantras of the old philosophers to give everyone an understanding and way to better themselves. Through comparisons of habits, pandemics, personalities, emotions, leadership, and more Ryan attempts to shine a light on all we can learn from the great thinkers of the past and how we might not be quite as different as we’d like to think. I’m not saying you’ll hear Marcus Aurelius talk about putting down his phone and spending more time offline, but you might be surprised at the similarities and applicable advice you can get from people thousands of years old. Youtube Link to this Episode Ryan's New Book: "Lives of the Stoics"Ryan's Website Learn more at ucan.co and Save 20% on your order with code HUSTLE

Episode 82: Tero Isokauppila – Founder of Four Sigmatic, Foodpreneur, and Author of Healing Mushrooms

Listen to Episode 82: Tero Isokauppila – Founder of Four Sigmatic, Foodpreneur, and Author of Healing MushroomsTero Isokauppila is the Founder of Four Sigmatic, a Foodpreneur, and Author of Healing Mushrooms. Here’s a list of some of the things Tero mentions can be replaced by some kind of mushroom: coffee, face masks, animal protein, BREATHING EXERCISES, and MEDITATION. No, I’m not kidding. Yes, you’ve gotta hear this episode! Tero may be an expert on mushrooms, but that’s not where his interests stop. An overall health nut, Tero and Jen discuss his routines, his company mantras, how he built a mushroom-based company into the success it is today and his pursuit of educating the masses on responsibly sourced natural superfoods. He even wrote a children’s book called “Santa Sold Mushrooms.” Seriously. Ya’ gotta hear this one.Youtube Link to This EpisodeFour Sigmatic's Website Four Sigmatic's Instagram

Episode 81: Evy Poumpouras – Former Secret Service Agent, Host on Bravo TV’s Spy Games, Author of Becoming Bulletproof

Listen to Episode 81: Evy Poumpouras – Former Secret Service Agent, Host on Bravo TV’s Spy Games, Author of Becoming BulletproofEvy Poumpouras is a Former Secret Service Agent, Host on Bravo TV's Spy Games, and Author of Becoming Bulletproof. When someone casually mentions the necessity for preparing your mind and body to take a bullet you know it’s gonna be a good episode. Evy takes Jen through her journey training for and getting into the secret service, what it was like and the mindset needed to succeed, and finally, working as security detail to former and, at times, sitting Presidents. Navigating her time after that career she expands on the knowledge from that path and how it has applied to every other facet of her life. With someone as trained for intense interrogation as Evy maybe Jen didn’t get some of the juicier details, but a look into peak human conditioning, secret service, and how to turn that training into a success for life after is more than enough to fill anyone’s interest. Don’t worry, no kevlar necessary in listening to this episode.Learn more at Ucan.co and save 20% on your order with code HUSTLEYoutube Link to This EpisodeEvy's WebsiteEvy's Instagram

Episode 80: Christopher Voss – Former FBI Hostage Negotiator, Best Selling Author, and Businessman

Listen to Episode 80: Christopher Voss – Former FBI Hostage Negotiator, Best Selling Author, and BusinessmanChris Voss is a Former FBI Hostage Negotiator, Best Selling Author, and Businessman. A career of high-stakes interaction has opened Voss up to the nuance of human nature, and through a very scientific approach, not only does he break down what it takes to level with and empathize with life-threatening terrorists, but also a business associate. From the strength of “no” to the worthlessness of compromise, Voss and Jen discuss the ins and outs of hostage negotiation to the ups and downs of interpersonal relationships. Curious what insight an FBI Hostage Negotiator could possibly have on business, hustle, and success? Yeah, us too. Don't miss out.Youtube Link to This EpisodeChristopher's WebsiteChristopher's Instagram

Episode 79: Opal Tometi – Co-Founder of Black Lives Matter, Human Rights Activist, Writer, & Community Organizer

Listen to Episode 79: Opal Tometi – Co-Founder of Black Lives Matter, Human Rights Activist, Writer, & Community OrganizerOpal Tometi is a Co-Founder of Black Lives Matter, a Human Rights Activist, Writer, & Community Organizer. Through her work, she has fought for justice and the deserved attention to the Black Lives Matter movement, immigration, and basic human rights. Whether or not you agree fully with your current perception of the movement Tometi does a concise and factual breakdown of many of the questions you might have. Addressing rumors, myths, and slander about Black Lives Matter while also tackling issues on police training, healthcare, the court system, and exactly what it’s taken to get the movement to this point in history. Listen to how all lives matter when Black lives matter, how to “walk the talk", and what to do next. The learning never stops… Hard to believe it started with a hashtag.Youtube Link to This EpisodeOpal’s WebsiteOpal’s Instagram

Episode 78: Wim Hof – Extreme Athlete, The Iceman, and Scientific Pioneer

Listen to Episode 78: Wim Hof – Extreme Athlete, The Iceman, and Scientific PioneerWim Hof is an Extreme Athlete, The Iceman, and a Scientific Pioneer. Throughout his entire life, Wim has been meeting challenges deemed impossible for the human mind and body. Taking Jen through his breathing exercise, discussing the need for stress, and explaining his progress and process Wim breaks down what society and science may deem harmful and builds it back up as a strength. As someone who puts his own body on the line pushing the limits of science and the human condition, Wim Hof is a must-listen. He’s opinionated, he’s scientific, he’s honest… he’s The Iceman.Youtube Link to This EpisodeWim's Instagram - https://www.instagram.com/iceman_hof/ Wim's Website - https://www.wimhofmethod.com/

Episode 77: Dr. Daniel Amen – 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics

Listen to Episode 77: Dr. Daniel Amen – 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen ClinicsDr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don’t seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical ailment. Taking a biological approach to psychiatry, the doctor attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can be treated, in many situations, without pharmaceutical interference. With a focus not only on the trauma and complications of adulthood but also on those from childhood that may even lend to patients’ current struggles, this episode delivers a dose of education and scientific study to the everyday brain health issues that plague so many of us. Whether you’re caught up inside depressed through quarantine, or forced to work in the middle of a pandemic spiking your anxiety, maybe you’ll find some relief in what the doctor has to say.Youtube Link to This EpisodeDr. Amen's WebsiteDr. Amen's Instagram