Grieve Better Season 1: Ep. 11 The Beginner’s Guide to Grieving
w/ Libby Carstensen
Change and changes we didn’t ask for are something we will all experience at some point in life. As a Grief Coach, Libby Carstensen offers insight and specific practices to navigate change, acknowledge losses, and process grief. You’ll explore practical ways to let go of how things used to be so you can create sustainable change in the present.
You’re not losing your mind; grief brain is real. Neuroscience research teaches us that uncertainty registers in our brain, much like an error does. It (the uncertainty) needs to be corrected before we can feel comfortable again, so we’d rather avoid it.
In this episode, we explore the fundamental of loss and learn to self-regulate with breath practices when things get uncertain.
Please take a deep breath, and let’s Grieve Better (together).
TOOLS: GRIEVE BETTER Guide to Loss
TOOLS: 4-7-8 Breathing for anxiety
SUPPORT: Dear Libby
SUPPORT: Join the Grieve Better community