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BYLR AFTERNOONS

2:00 pm 4:00 pm

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BYLR AFTERNOONS

2:00 pm 4:00 pm

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GB Season 1 Ep. 9 || How It’s Going

w/ Libby Carstensen

You’ve seen the meme, “How it Started and How it’s Going” right?

In this two-part Grieve Better episode, we uncover the story of personal transformation with part two, “How It’s Going”. If you need to catch up, listen to episode 7, “How It Started” first.

Our stories shape and set limits for what we can and cannot, should and shouldn’t do. It conditions our self-esteem, our ability to achieve, stand up for ourselves.

In this episode, we explore how to uncover and discover the stories we tell ourselves and how to story edit for growth, happiness, and fulfillment.

Take a deep breath, and let’s Grieve Better (together).

TOOLS: GRIEVE BETTER Guide to Loss 

TOOLS: 4-7-8 Breathing for anxiety

Got questions? E-mail Dear Libby

Want support? Join the Grieve Better community

GB Season 1 Ep. 9 || How It’s Going
Grieve Better Podcast

 
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