GB Season 1 Ep. 8 || A Vote for Grief
w/ Libby Carstensen
It’s been an unprecedented couple weeks in the US with the election and the myriad of emotions and uncertainty on all levels and levels we didn’t even know existed. Our goal here at Grieve Better is to provide healthy, practical ways to cope in 2020!
We’re into communal grieving here vs grieving alone. We want to hear from you. Send us a message at firstname.lastname@example.org or via IG @libberated with two b’s. And libberated is how we hope you’ll feel by listening to this episode of Grieve Better.
Think, imagine or feel like this episode is your warm blanket, your cup of tea, the good friend that’s shown up for you in thick and thin, and the new friend that’s found meaning in some of the most challenging life experiences.
In this episode, we explore how to cope with loss and how to grieve better.
TOOLS: GRIEVE BETTER Guide to Loss
TOOLS: 4-7-8 Breathing for anxiety
Got questions? E-mail Dear Libby
Want support? Join the Grieve Better community