GB Season 1 Ep. 7 || How it Started
w/ Libby Carstensen
You’ve seen the meme, “How it Started and How it’s Going” right? In this two-part Grieve Better episode, we uncover the story of personal transformation with part one, “How it Started”.
Our stories shape and set limits for what we can and cannot, should and shouldn’t do. It conditions our self-esteem, our ability to achieve, stand up for ourselves.
In this episode, we explore how to uncover and discover the stories we tell ourselves and how to story edit for growth, happiness, and fulfillment.
Take a deep breath, and let’s Grieve Better (together).
TOOLS: GRIEVE BETTER Guide to Loss
TOOLS: 4-7-8 Breathing for anxiety
Got questions? E-mail Dear Libby
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