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BYLR Weekend

2:00 pm 12:00 am

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GB Season 1 Ep. 6 || Feeling is Freeing

w/ Libby Carstensen October 13, 2020

When we say, “Feel better”, we are usually referring to feeling more pleasant feelings vs feeling anger, resentment, or sadness.  In this episode, however, I want to encourage you to feel – all of your emotions.

In episode 6 we explore how we can get better at feeling though loss.  Joy, pain, compassion, sadness, anger, connection, and everything in between.

Take a deep breath, and let’s Grieve Better (together).

TOOLS: GRIEVE BETTER Guide to Loss 

TOOLS: 4-7-8 Breathing for anxiety

SUPPORT: Dear Libby

SUPPORT: Join the Grieve Better community

GB Season 1 Ep. 6 || Feeling is Freeing
Grieve Better Podcast

 
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