GB Season 1 Ep. 6 || Feeling is Freeing
w/ Libby Carstensen October 13, 2020
When we say, “Feel better”, we are usually referring to feeling more pleasant feelings vs feeling anger, resentment, or sadness. In this episode, however, I want to encourage you to feel – all of your emotions.
In episode 6 we explore how we can get better at feeling though loss. Joy, pain, compassion, sadness, anger, connection, and everything in between.
Take a deep breath, and let’s Grieve Better (together).
TOOLS: GRIEVE BETTER Guide to Loss
TOOLS: 4-7-8 Breathing for anxiety
SUPPORT: Dear Libby
SUPPORT: Join the Grieve Better community