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GUIDED MEDITATION

6:00 am 7:00 am

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GUIDED MEDITATION

6:00 am 7:00 am

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GB Season 1 Ep. 5 || Grief 101

w/ Libby Carstensen

This episode is everything we should have learned in school about grief but didn’t.

Coping with change is something we can all get better at navigating. Neuroscience research teaches us that uncertainty registers in our brain much like an error does. It (the uncertainty) needs to be corrected before we can feel comfortable again, so we’d rather avoid it.

In this episode, we explore the fundamental of loss  and how learning to self-regulate with breath practices when things get uncertain can lead us to the liberation that we are seeking.

Take a deep breath, and let’s Grieve Better (together).

TOOLS: GRIEVE BETTER Guide to Loss 

TOOLS: 4-7-8 Breathing for anxiety

SUPPORT: Dear Libby

SUPPORT: Join the Grieve Better community

Grieve Better Podcast
Grieve Better Podcast
GB Season 1 Ep. 5 || Grief 101
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