Sleep, Focus, and Mindfulness | Dr. Marc Milstein

“Give your brain — which hasn’t changed in about 10,000 years — give your brain the darkness it evolved to sleep in. And many people are surprised that they get a more effective night’s sleep, and a more refreshing feeling in the morning.”

– Dr. Marc Milstein, Scientist, Author, and Dad

The Dad The Best I Can Show

Sleep, Focus, and Mindfulness | Dr. Marc Milstein

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